玉米有多健康？

玉米富含不可溶性膳食纤维，能促进消化；它是良好的能量来源；它还含有多种维生素和矿物质。新鲜、冷冻和罐装玉米营养益处相同，罐装玉米建议选择无钠或低钠产品。<p><img src='https://static01.nyt.com/images/2024/07/30/multimedia/WELL-HEALTHY-CORN1-hbcf/WELL-HEALTHY-CORN1-hbcf-videoLarge.jpg' alt=' Christopher Simpson for The New York Times. Food Stylist: Simon Andrews. Prop Stylist: Paige Hicks.'/></p> <p style='text-align: right; color: gray; font-size: 11px!important; line-height: 10px;'>Christopher Simpson for The New York Times. Food Stylist: Simon Andrews. Prop Stylist: Paige Hicks.</p> <p style='text-align: left; color: gray; font-size: 11px!important; line-height: 10px;'></p>